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9 Hacks to BOOST Focus

9 Hacks to BOOST Focus

By Aya, Ketty, Markus

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11 Lessons

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🚶🏻1 DAY. Get Up. Get Going

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⚪ 2 DAY. Get More Clarity

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🍴 3 DAY. Nourish Your Energy

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🧘🏻 4 DAY. Sit Upright, Strong, and Relaxed

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⏳ 5 DAY. Find Freedom Through Prioritization

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🍴 6 DAY. Eat Real Food

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🫁 7 DAY. Focus through your lungs

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✅ 8 DAY. Just one effective to-do list

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🍴 9 DAY. Your Yummy Mindful Eating Moment

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About Aya, Ketty, Markus

When three experts from different fields meet, great things happen! You will learn:

effective planning with Aya Jokub (A Healthy Productivity Coach)
healthy nutrition with Ketty Minissale (A Certified Nutrition Coach)
mindful movement with Markus Kneissl (A Yoga Teacher and Movement Coach)