STRESS is GOOD

if balanced well

Mindful Tools for
Conscious High-Achievers

Powered by Mindfulness & Psychology

Calm Your Mind → Avoid Burnout → Boost Productivity

Find Out How

How to Achieve More and AVOID BURNOUT?

Prioritize the basics: activities and tools that help calm and relax the busy, overwhelmed, and overstimulated mind, because stress and mental fatigue are the biggest hindrance to productivity.

A calm and relaxed mind is essential for success.
It helps achieve:

peak productivity
increased creativity
improved focus and clarity
enhanced decision-making

A Calm Mind is Key for High Achievers

According to a survey by Tim Ferriss, more than 80% of world-class performers practice
mindfulness or meditation.
However, for those who find meditation difficult, there are other solutions.
For instance, Google CEO Sundar Pichai prefers to practice NSDR | Nidra.

What's NSDR | Nidra?

NSDR | Nidra

It's a technique that allows you to achieve a state of conscious relaxation, promoting a deep sense of calmness and rejuvenation. This practice does not involve any physical activity, so you can lie down comfortably and just relax.

NSDR is a term coined by Stanford neuroscience professor Andrew Huberman. NSDR is very similar to Yoga Nidra. 

- it's a guided meditation, making it easier to maintain focus and well-suited for beginners
- different stages for different goals, including body awareness, breath awareness, body scan, and visualization
- the main focus is on mind and body relaxation
- many benefits for improving clarity, focus, and productivity
- fits into any busy schedule (5-60 min)

Try NSDR | Nidra NOW

Find a comfortable and quiet place where you won't be disturbed and explore a state of profound relaxation.

16 min Yoga Nidra sessions
by Aya Jokub

10 min Yoga Nidra sessions
by Aya Jokub

Aya Jokub

Founder of vivoWOW.com

Learn more about Aya and vivoWOW here

What's Next?

Calm your Mind with EFFECTIVE tools

Yoga Nidra is one highly effective way to calm the mind, but there are many others!
Creating a personalized approach that works for you is key—because we’re all different.
With the right tools, you can transform stress into a powerful boost for your productivity and well-being.

Sign up now to access the tools first!

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Join Conscious High-Achievers Community

  • Learn how to calm a busy mind and reduce stress using various mindful methods from industry experts (yoga, meditation, and breathing).
  • Receive inspiring, educational emails on how to achieve more with a calm mind.
  • Join sessions and meet other high achievers, support each other, and grow together.
  • Be the first to try new products. 

NSDR | Nidra

It's a technique that allows you to achieve a state of conscious relaxation, promoting a deep sense of calmness and rejuvenation.

Mindful Yoga

It involves slow physical movement that helps unite the mind and body, fostering inner peace and balance.

Breathing

Conscious breathing techniques serve as a powerful tool for managing stress and promoting relaxation.

Join Conscious High-Achievers community.

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What People Say About NSDR | Yoga Nidra

Here I need to leave my honest feedback

I'm the perfect example of the person you described - always connected, digital information overload, running 5 projects at the same time, and instead of relaxing I'm watching more videos to get more information..

So the last thing I need is more productivity tips. And then... I don't like yoga. Not that I totally do not like it, I do sometimes, but it takes even more effort to do and when your batteries are drained, you just want to recharge.

And Aya was talking about this type of yoga, but my stubborn mind didn't let her help me.

One day I agreed to have an NSDR or Yoga Nidra session with Aya. I was in shock! 🫢

This is the best yoga version I ever experienced!

The most I like about it-you don't need to do anything! Ok, a bit of work with consciousness. But that's it!

And I can't stress enough how relaxing this session was. Just 10-15 minutes and I felt like I slept 8 hours.

As I'm an 'owl' person I had problems sleeping in the evenings, as my mind woke up from 23. Yoga Nidra sessions helped me to change these patterns. And I'm feeling much better as I have more sleep now. And the deep one.

When Aya offers a session of Yoga Nidra (or you can ask personal one) take it! You won't regret it.
Martin Jokub | 🤖 AI Master 🏢 Digital Business Architect 📊 Full-Stack Digital Marketer-Advisor

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