About

Hi,

Why Calm Mind?

In a world that never stops, mental noise has become the norm. But scattered focus, constant pressure, and cognitive overload negatively impact performance and well-being.

My journey toward mental clarity and well-being began with mindfulness, yoga, and meditation, not only as personal practices but also through professional certification, and deepened through academic training in psychology and coaching. Now, as I complete my Master’s in Business Psychology, I combine psychological insight with mindfulness-based practices to help others shift from mental overload to calm clarity — for better decisions, deeper focus, and sustainable performance. Explore it through sessions, digital tools, and a growing community.

My experience:

• Winner of the Biz Psych Cup 2025 (UK),
  (a competition focused on solving real business challenges through psychology)
• Member of the Business Psychology Association (UK), (from 2024)
• Master's degree in Business Psychology, 2026, (UK)
• Mindfulness-Based Stress Reduction (MBSR) 50h course, 2024
• Mindfulness Certification, 20h online training with Rajaa Azouqa, 2024
• Stress Management 6 days course in Dev Sanscriti Vishwavidyalaya, India 2023
• Yoga Teacher Training (RYT200 with Yoga Alliance), 2020
• +10 years in marketing and business management
  (advertising, marketing, and project management certification programs 2012-2023, more on LI)
• Bachelor's degree in Business Management, 2011

Aya Jokub