About

Hi,

Why Calm Mind?

Mental well-being has always been my priority, but after spending 10 years in the fast-paced world of digital marketing, where stress and burnout were constant companions, I became even more focused on finding balance. This led me to explore techniques like yoga, meditation, and mindfulness, seeking simple yet effective ways to calm an overstimulated mind and boost mental clarity.

Now, as I pursue my Master’s in Business Psychology, I combine psychology and mindfulness, and together with my team, we are creating practical, science-backed tools to reduce stress and improve well-being in today’s fast-paced digital world.

My experience:

• Winner of the Biz Psych Cup 2025 (UK),
  (a competition focused on solving real business challenges through psychology)
• Member of the Business Psychology Association (UK), (from 2024)
• Master's degree in Business Psychology, 2025, (UK)
• Mindfulness-Based Stress Reduction (MBSR) 50h course, 2024
• Kundalini Yoga introductory course with Kia Miller, 2024
• Mindfulness Certification, 20h online training with Rajaa Azouqa, 2024
• Stress Management 6 days course in Dev Sanscriti Vishwavidyalaya, India 2023
• Yoga Teacher Training (RYT200 with Yoga Alliance), 2020
• +10 years in marketing and business management
  (advertising, marketing, and project management certification programs 2012-2023, more on LI)
• Bachelor's degree in Business Management, 2011

Aya Jokub