About

Hi,

Over the last 10 years, I've been immersed in the fast-paced world of digital marketing, leading teams and managing projects - where stress, mental fatigue, and burnout were the norm.

With a deep focus on improving well-being, I spent years exploring various techniques from yoga, meditation, and mindfulness - seeking simple yet effective ways to calm an overstimulated mind and sustain peak performance.

Now, as I pursue my Master’s in Business Psychology, I combine psychology and mindfulness. And together with my team, I'm building practical, science-backed tools to help high-achievers reduce stress, sustain peak performance, and improve well-being in today’s fast-paced digital world.

My experience:

• Biz Psych Cup 2025 (UK), (a competition to solve real business challenges with psychology)
• Member of the Business Psychology Association (UK), (from 2024)
• Master's degree in Business Psychology, 2025, (UK)
• Mindfulness-Based Stress Reduction (MBSR) 50h course, 2024
• Kundalini Yoga introductory course with Kia Miller, 2024
• Mindfulness Certification, 20h online training with Rajaa Azouqa, 2024
• Stress Management 6 days course in Dev Sanscriti Vishwavidyalaya, India 2023
• Yoga Teacher Training (RYT200 with Yoga Alliance), 2020
• +10 years in marketing and business management
  (advertising, marketing, and project management certification programs 2012-2023, more on LI)
• Bachelor's degree in Business Management, 2011

Aya Jokub