Hi,
Over the last 10 years, I've been immersed in the fast-paced world of digital marketing, tackling substantial projects and leading teams. However, mental fatigue, stress, and burnout have become the norm.
Discovering how to calm my overwhelmed mind and manage stress was a game-changer, especially if I wanted to maintain peak productivity, and improve well-being. Mindful practices like yoga and meditation, combined with evidence-based psychological frameworks, proved to be invaluable.
Now, I'm creating a space for conscious high-achievers with go-to, simple, practical, mindful tools to manage stress and calm the mind for peak productivity and improved well-being.
Less Stress → More Success
My experience:
- Member of the Business Psychology Association (UK), (from 2024)
- Master's degree in Business Psychology, 2025, (UK)
- Mindfulness-Based Stress Reduction (MBSR) 50h course, 2024
- Kundalini Yoga introductory course with Kia Miller, 2024
- Mindfulness Certification, 20h online training with Rajaa Azouqa, 2024
- Stress Management 6 days course in Dev Sanscriti Vishwavidyalaya, India 2023
- Yoga Teacher Training (RYT200 with Yoga Alliance), 2020
- +10 years in marketing and business management
(advertising, marketing, and project management certification programs 2012-2023, more on LI) - Bachelor's degree in Business Management, 2011
Main Principles
Health
Everything is aligned to improve well-being.
Simplicity
Simple, practical, short solutions to adapt to busy schedules.
Efficiency
The main focus is ONLY on what's important.
No Bullshit
Scientifically proven tools that actually help.
Rest is productive
A relaxed and calm mind leads to better achievements.
Achieve more with a Calm Mind.
Join Conscious High Achievers community.
Helpline
Write us: [email protected]