Achieve More with
a CALM MIND

Mindful Tools for
Conscious High-Achievers

Relax, Recharge, and Destress your mind

How to Achieve More and AVOID BURNOUT?

Prioritize the basics: activities and tools that help calm and relax the busy, overwhelmed, and overstimulated mind, because stress and mental fatigue are the biggest hindrance to productivity.

A calm and relaxed mind is essential for success.
It helps achieve:

peak productivity
increased creativity
improved focus and clarity
enhanced decision-making

A Calm Mind is Key for High Achievers

According to a survey by Tim Ferriss, more than 80% of world-class performers practice
mindfulness or meditation.
However, for those who find meditation difficult, there are other solutions.
For instance, Google CEO Sundar Pichai prefers to practice NSDR | Nidra.

What's NSDR | Nidra?

NSDR | Nidra

It's a technique that allows you to achieve a state of conscious relaxation, promoting a deep sense of calmness and rejuvenation. This practice does not involve any physical activity, so you can lie down comfortably and just relax.

NSDR is a term coined by Stanford neuroscience professor Andrew Huberman. NSDR is very similar to Yoga Nidra. 

- it's a guided meditation, making it easier to maintain focus and well-suited for beginners
- different stages for different goals, including body awareness, breath awareness, body scan, and visualization
- the main focus is on mind and body relaxation
- many benefits for improving clarity, focus, and productivity
- fits into any busy schedule (5-60 min)

Try NSDR | Nidra NOW

Find a comfortable and quiet place where you won't be disturbed and explore a state of profound relaxation.

16 min Yoga Nidra sessions
by Aya Jokub

10 min Yoga Nidra sessions
by Aya Jokub

Aya Jokub

Founder of vivoWOW.com | Yoga Teacher (RYT 200H)  
Host of vivoWOW YouTube channel

What's Next?

Create your own personalized NSDR | Nidra sessions (with AI)

Tap into the full potential of your meditation practice by crafting a session that’s as unique as you are. For high achievers like you, a one-size-fits-all approach simply won’t do. Tailor every aspect of your NSDR | Nidra experience— from duration and environment to music and voice—to align perfectly with your needs, preferences, and goals.

When your meditation resonates with your personal rhythm, it becomes not just beneficial, but transformative.
Create the perfect session that truly speaks to you.

Hack your way to becoming a TOP HIGH ACHIEVER.

Join Conscious High-Achievers Community

  • Learn how to calm a busy mind and reduce stress using various mindful methods from industry experts (yoga, meditation, and breathing).
  • Receive inspiring, educational emails on how to achieve more with a calm mind.
  • Join sessions and meet other high achievers, support each other, and grow together.
  • Be the first to try new products. 

NSDR | Nidra

It's a technique that allows you to achieve a state of conscious relaxation, promoting a deep sense of calmness and rejuvenation.

Mindful Yoga

It involves slow physical movement that helps unite the mind and body, fostering inner peace and balance.

Breathing

Conscious breathing techniques serve as a powerful tool for managing stress and promoting relaxation.

Join Conscious High-Achievers community.

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