The True Luxury is a CALM MIND

In this noisy and fast-paced life, how do you discover clarity, calmness, and rest? 

Find Out How

Do you often find your brain overstimulated and overloaded?

As a high-achieving digital entrepreneur you face challenges:

You are motivated, but drained, stressed, and anxious
Your work often spills into your personal time
'I don't have time' echoes in your thoughts
Your active mind is always on overdrive
You think 'rest breaks are a time waste
'Information is a constant companion
Prioritizing self-care is challenging
The grind doesn't seem to stop
Days lack a healthy structure
Constant connectivity
Digital distractions

High-achieving digital entrepreneurs can easily experience burnout without even noticing it.

It becomes difficult to disconnect, relax, and recharge.

But you don't need more
productivity hacks,
a better work-life balance,
or strict time management rules.
 
What you need is the opposite:
to calm your already active and overstimulated brain.
Because when the mind is calm, productivity and creativity come naturally.

How to calm your mind?

Finding clarity, calmness, and rest in this noisy and fast-paced life is not only a necessity but also an unavoidable need if you want to maintain productivity, creativity, and energy.

Simplicity-minimalism

Decluttering physical and digital spaces

Structure-organization

Planning days/weeks in advance

Distraction management

Clear boundaries on info consumption

Deep work/deep rest harmony

Knowing when to choose each 

Mind-Calming Relaxation Practices

discover how to cultivate inner calmness

Yoga Nidra | NSDR

Yoga Nidra is a technique that allows you to achieve a state of conscious relaxation, promoting a deep sense of calmness and rejuvenation. This practice does not involve any physical activity, so you can lie down comfortably and just relax.

Google CEO Sundar Pichai relaxes and calms his mind using an activity called Non-Sleep Deep Rest (NSDR), a term coined by Stanford neuroscience professor Andrew Huberman. NSDR is very similar to Yoga Nidra. Yoga Nidra is a more specific practice with a clear structure. It can be practiced for 10 to 60 minutes, making it fully adaptable to any busy schedule.

Would you like to try Yoga Nidra | NSDR?

Do it NOW

Try this 16 min Yoga Nidra session recorded by Aya Jokub.
Find a comfortable and quiet place where you won't be disturbed and explore a state of profound relaxation.

What's Next?

Hi, my name is Aya,

Over the last 10 years, I've been immersed in the fast-paced world of digital marketing, tackling substantial projects and leading teams. Dealing with information overload, constant connectivity, and digital distractions became a daily challenge, leading to burnout several times due to insufficient rest.

Discovering how to calm my overwhelmed and overstimulated mind became a game-changer for me, especially if I wanted to maintain productivity and creativity. A well-organized, structured, and distraction-free remote work environment, combined with practices like yoga, breathing exercises, and meditation, proved to be invaluable.

Being a practical and down-to-earth person, I enjoy sharing simple and effective solutions on how to calm your mind and bring more structure into your life.

Founder of vivoWOW.com | Yoga Teacher (RYT 200H) |  Host of vivoWOW YouTube channel

Personal or group sessions
  • Your personal sessions
  • Your team's group sessions

Would you like to tailor sessions to meet your personal needs, or enhance your team's productivity and creativity through group sessions?

Book a FREE CLARITY call with Aya Jokub to discuss how you can integrate more structure or incorporate mind-calming relaxation practices, such as Yoga Nidra or NSDR, into your life.

 Book a free 15min clarity call

What People Say About Yoga Nidra | NSDR

Here I need to leave my honest feedback

I'm the perfect example of the person you described - always connected, digital information overload, running 5 projects at the same time, and instead of relaxing I'm watching more videos to get more information..

So the last thing I need is more productivity tips. And then... I don't like yoga. Not that I totally do not like it, I do sometimes, but it takes even more effort to do and when your batteries are drained, you just want to recharge.

And Aya was talking about this type of yoga, but my stubborn mind didn't let her help me.

One day I agreed to have an NSDR or Yoga Nidra session with Aya. I was in shock! 🫢

This is the best yoga version I ever experienced!

The most I like about it-you don't need to do anything! Ok, a bit of work with consciousness. But that's it!

And I can't stress enough how relaxing this session was. Just 10-15 minutes and I felt like I slept 8 hours.

As I'm an 'owl' person I had problems sleeping in the evenings, as my mind woke up from 23. Yoga Nidra sessions helped me to change these patterns. And I'm feeling much better as I have more sleep now. And the deep one.

When Aya offers a session of Yoga Nidra (or you can ask personal one) take it! You won't regret it.
Martin Jokub | 🤖 AI Master 🏢 Digital Business Architect 📊 Full-Stack Digital Marketer-Advisor

Wooooooooow, I could addicted to it! Loved it! ❤️

After so many months of working together, I can only say that your skills and capability to inspire, educate, and train on having a calmer mind are outstanding. 🙌

And I am so grateful and lucky for our cooperation and your balanced and mindful approach to work.

Yesterday I listened to your Yoga Nidra session before falling asleep, wooooooooow I could addicted to it! Loved it! ❤️
Ketty Minissale | a Certified Nutrition Coach and co-founder of phygitalme.com

Calm mind -> Laser Focus
for better decision-making, problem-solving,
productivity, creativity, and innovative ideas

Calm Your Mind.

Join calm and focused

solopreneurs community.

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