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MIND RECHARGE sessions

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A Calm Mind is Key for High Achievers

According to a survey by Tim Ferriss, more than 80% of world-class performers practice
mindfulness or meditation.
However, for those who find meditation difficult, there are other solutions.
For instance, Google CEO Sundar Pichai prefers to practice NSDR | Nidra.

What's NSDR | Nidra?

NSDR | Nidra

It's a scientifically proven technique that allows you to achieve a state of conscious relaxation, promoting a deep sense of calmness and rejuvenation. This practice does not involve any physical activity, so you can lie down comfortably and just relax.

NSDR is a term coined by Stanford neuroscience professor Andrew Huberman. NSDR is very similar to Yoga Nidra. 

- it's a guided meditation, making it easier to maintain focus and well-suited for beginners
- different stages for different goals, including body awareness, breath awareness, body scan, and visualization
- the main focus is on mind and body relaxation
- many benefits for improving clarity, focus, and productivity
- fits into any busy schedule (5-60 min)

Try NSDR | Nidra NOW

Find a comfortable and quiet place where you won't be disturbed and explore a state of profound relaxation.

16 min Yoga Nidra sessions
by Aya Jokub

10 min Yoga Nidra sessions
by Aya Jokub

Aya Jokub

Founder of vivoWOW.com | Yoga Teacher (RYT 200H)  
Host of vivoWOW YouTube channel

Learn more about Aya and vivoWOW here

What's Next?

Create your own personalized NSDR | Nidra sessions (with AI)

Tap into the full potential of your meditation practice by crafting a session that’s as unique as you are. For high achievers like you, a one-size-fits-all approach simply won’t do. Tailor every aspect of your NSDR | Nidra experience— from duration and environment to music and voice—to align perfectly with your needs, preferences, and goals.

When your meditation resonates with your personal rhythm, it becomes not just beneficial, but transformative.
Create the perfect session that truly speaks to you.

Hack your way to becoming a TOP HIGH ACHIEVER.

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What People Say About NSDR | Yoga Nidra

Here I need to leave my honest feedback

I'm the perfect example of the person you described - always connected, digital information overload, running 5 projects at the same time, and instead of relaxing I'm watching more videos to get more information..

So the last thing I need is more productivity tips. And then... I don't like yoga. Not that I totally do not like it, I do sometimes, but it takes even more effort to do and when your batteries are drained, you just want to recharge.

And Aya was talking about this type of yoga, but my stubborn mind didn't let her help me.

One day I agreed to have an NSDR or Yoga Nidra session with Aya. I was in shock! 🫢

This is the best yoga version I ever experienced!

The most I like about it-you don't need to do anything! Ok, a bit of work with consciousness. But that's it!

And I can't stress enough how relaxing this session was. Just 10-15 minutes and I felt like I slept 8 hours.

As I'm an 'owl' person I had problems sleeping in the evenings, as my mind woke up from 23. Yoga Nidra sessions helped me to change these patterns. And I'm feeling much better as I have more sleep now. And the deep one.

When Aya offers a session of Yoga Nidra (or you can ask personal one) take it! You won't regret it.
Martin Jokub | 🤖 AI Master 🏢 Digital Business Architect 📊 Full-Stack Digital Marketer-Advisor
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