How do the Most Successful Leaders Achieve More Results?

Focus on What Matters Most

Successful high achievers prioritize activities and tools that help calm and relax the busy, overwhelmed, and overstimulated mind, because of constant digital distractions, information overload, and the fast-paced digital world.

A calm and relaxed mind is essential for success.
It helps achieve:

peak productivity
increased creativity
improved focus and clarity
enhanced decision-making

A Calm Mind is Key for High Achievers

According to a survey by Tim Ferriss, more than 80% of world-class performers practice
mindfulness or meditation.
However, for those who find meditation difficult, there are other solutions.
For instance, Google CEO Sundar Pichai prefers to practice NSDR | Nidra.

What's NSDR | Nidra?

NSDR | Nidra

It's a technique that allows you to achieve a state of conscious relaxation, promoting a deep sense of calmness and rejuvenation. This practice does not involve any physical activity, so you can lie down comfortably and just relax.

NSDR is a term coined by Stanford neuroscience professor Andrew Huberman. NSDR is very similar to Yoga Nidra. Yoga Nidra is a more specific practice with a clear structure. It can be practiced for 10 to 60 minutes, making it fully adaptable to any busy schedule.

It's a scientifically proven tool (find studies here).

Would you like to try NSDR | Nidra?

Do it NOW

Try this 16 min Yoga Nidra session recorded by Aya Jokub.
Find a comfortable and quiet place where you won't be disturbed and explore a state of profound relaxation.

What's Next?

Hi, my name is Aya,

Over the last 10 years, I've been immersed in the fast-paced world of digital marketing, tackling substantial projects and leading teams. Dealing with information overload, constant connectivity, and digital distractions became a daily challenge, leading to burnout several times due to insufficient rest.

Discovering how to calm my overwhelmed mind and mentally recharge became a game-changer for me, especially if I wanted to maintain productivity and creativity.

Being a practical and down-to-earth person, I enjoy sharing simple and effective solutions on how to mentally recharge and calm your mind.

Founder of | Yoga Teacher (RYT 200H) |  Host of vivoWOW YouTube channel

Your go-to everyday tool
  • 10 different lengths of NSDR | Nidra recordings (for deep relaxation)
  • 5 most effective breathing techniques (for calming down and improving focus)
  • 2 templates (for gaining clarity and tracking your energy levels)

Everything is researched, providing exactly what higher achievers need to achieve the best results.
You don't have much time, so short, effective and scientifically proven methods can help you achieve extremely high results in a short time.

Hack your way to becoming a TOP HIGH ACHIEVER.

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What People Say About Yoga Nidra | NSDR

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