How do the Most Successful Leaders Achieve More Results?

Find Out How

Focus on What Matters Most

Successful high achievers prioritize activities and tools that help calm and relax the busy, overwhelmed, and overstimulated mind, because of constant digital distractions, information overload, and the fast-paced digital world.

A calm and relaxed mind is essential for success.
It helps achieve:

peak productivity
increased creativity
improved focus and clarity
enhanced decision-making

A Calm Mind is Key for High Achievers

According to a survey by Tim Ferriss, more than 80% of world-class performers practice
mindfulness or meditation.
However, for those who find meditation difficult, there are other solutions.
For instance, Google CEO Sundar Pichai prefers to practice NSDR | Nidra.

What's NSDR | Nidra?

NSDR | Nidra

It's a technique that allows you to achieve a state of conscious relaxation, promoting a deep sense of calmness and rejuvenation. This practice does not involve any physical activity, so you can lie down comfortably and just relax.

NSDR is a term coined by Stanford neuroscience professor Andrew Huberman. NSDR is very similar to Yoga Nidra. Yoga Nidra is a more specific practice with a clear structure. It can be practiced for 10 to 60 minutes, making it fully adaptable to any busy schedule.

It's a scientifically proven tool (find studies here).

Would you like to try NSDR | Nidra?

Do it NOW

Try this 16 min Yoga Nidra session recorded by Aya Jokub.
Find a comfortable and quiet place where you won't be disturbed and explore a state of profound relaxation.

What's Next?

Hi, my name is Aya,

Over the last 10 years, I've been immersed in the fast-paced world of digital marketing, tackling substantial projects and leading teams. Dealing with information overload, constant connectivity, and digital distractions became a daily challenge, leading to burnout several times due to insufficient rest.

Discovering how to calm my overwhelmed mind and mentally recharge became a game-changer for me, especially if I wanted to maintain productivity and creativity.

Being a practical and down-to-earth person, I enjoy sharing simple and effective solutions on how to mentally recharge and calm your mind.

Founder of vivoWOW.com | Yoga Teacher (RYT 200H) |  Host of vivoWOW YouTube channel

Your go-to everyday tool
  • 10 different lengths of NSDR | Nidra recordings (for deep relaxation)
  • 5 most effective breathing techniques (for calming down and improving focus)
  • 2 templates (for gaining clarity and tracking your energy levels)

Everything is researched, providing exactly what higher achievers need to achieve the best results.
You don't have much time, so short, effective and scientifically proven methods can help you achieve extremely high results in a short time.

Hack your way to becoming a TOP HIGH ACHIEVER.

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What People Say About Yoga Nidra | NSDR

Here I need to leave my honest feedback

I'm the perfect example of the person you described - always connected, digital information overload, running 5 projects at the same time, and instead of relaxing I'm watching more videos to get more information..

So the last thing I need is more productivity tips. And then... I don't like yoga. Not that I totally do not like it, I do sometimes, but it takes even more effort to do and when your batteries are drained, you just want to recharge.

And Aya was talking about this type of yoga, but my stubborn mind didn't let her help me.

One day I agreed to have an NSDR or Yoga Nidra session with Aya. I was in shock! 🫢

This is the best yoga version I ever experienced!

The most I like about it-you don't need to do anything! Ok, a bit of work with consciousness. But that's it!

And I can't stress enough how relaxing this session was. Just 10-15 minutes and I felt like I slept 8 hours.

As I'm an 'owl' person I had problems sleeping in the evenings, as my mind woke up from 23. Yoga Nidra sessions helped me to change these patterns. And I'm feeling much better as I have more sleep now. And the deep one.

When Aya offers a session of Yoga Nidra (or you can ask personal one) take it! You won't regret it.
Martin Jokub | 🤖 AI Master 🏢 Digital Business Architect 📊 Full-Stack Digital Marketer-Advisor

Achieve more with a Calm Mind.
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