A Calm Mind is Key for High Achievers

According to a survey by Tim Ferriss, more than 80% of world-class performers
practice mindfulness or meditation

It helps achieve:
peak productivity
increased creativity
improved focus and clarity
enhanced decision-making 

Find Out How

However, many find Meditation DIFFICULT

difficulty focusing

difficulty sitting still

difficulty calming the mind

There are other solutions how to practice meditation.
For instance, Google CEO Sundar Pichai prefers to practice NSDR | Nidra.

What's NSDR | Nidra?

NSDR | Nidra

It's a technique that allows you to achieve a state of conscious relaxation, promoting a deep sense of calmness and rejuvenation. This practice does not involve any physical activity, so you can lie down comfortably and just relax.

NSDR is a term coined by Stanford neuroscience professor Andrew Huberman. NSDR is very similar to Yoga Nidra.
 
- it's a guided meditation, making it easier to maintain focus and well-suited for beginners
- different stages for different goals, including body awareness, breath awareness, body scan, and visualization
- the main focus is on mind and body relaxation
- many benefits for improving clarity, focus, and productivity
- fits into any busy schedule (5-60 min)

Your Own Personalized NSDR | Nidra Session
(powered with AI)

There is no one-size-fits-all solution, especially when talking about high achievers.
Everyone has their own unique needs, preferences, and goals.
Meditation sessions are most beneficial and effective when they resonate with your own needs.
 
Now, new technologies such as AI allows create a completely personalized session.
Our AI is very strictly trained (by yoga teachers) to provide only high quality recordings. 

Hack your way to becoming a TOP HIGH ACHIEVER.

Tailor your NSDR | Nidra sessions
to your own needs

Session Goal

Different days you need different goals, maybe it's relaxation, focus, or
clarity

Session Duration

Adapt to you busy schedule, choose 5-30 min depending how much time you have

 environment

Make your visualization more effective, choose environment you like the most (see, forest, mountains, etc.)

Session voice

Choose voice that resonates with you the most.

 Register

Try NSDR | Nidra NOW

Find a comfortable and quiet place where you won't be disturbed and explore a state of profound relaxation.
(These Nidra sessions are recorded by Aya Jokub without AI)

16 min Yoga Nidra sessions

10 min Yoga Nidra sessions

Aya Jokub

Founder of vivoWOW.com | Yoga Teacher (RYT 200H)  
Host of vivoWOW YouTube channel

Learn more about Aya and vivoWOW here

What People Say About NSDR | Yoga Nidra

Here I need to leave my honest feedback

I'm the perfect example of the person you described - always connected, digital information overload, running 5 projects at the same time, and instead of relaxing I'm watching more videos to get more information..

So the last thing I need is more productivity tips. And then... I don't like yoga. Not that I totally do not like it, I do sometimes, but it takes even more effort to do and when your batteries are drained, you just want to recharge.

And Aya was talking about this type of yoga, but my stubborn mind didn't let her help me.

One day I agreed to have an NSDR or Yoga Nidra session with Aya. I was in shock! 🫢

This is the best yoga version I ever experienced!

The most I like about it-you don't need to do anything! Ok, a bit of work with consciousness. But that's it!

And I can't stress enough how relaxing this session was. Just 10-15 minutes and I felt like I slept 8 hours.

As I'm an 'owl' person I had problems sleeping in the evenings, as my mind woke up from 23. Yoga Nidra sessions helped me to change these patterns. And I'm feeling much better as I have more sleep now. And the deep one.

When Aya offers a session of Yoga Nidra (or you can ask personal one) take it! You won't regret it.
Martin Jokub | 🤖 AI Master 🏢 Digital Business Architect 📊 Full-Stack Digital Marketer-Advisor

Wooooooooow, I could addicted to it! Loved it! ❤️

After so many months of working together, I can only say that your skills and capability to inspire, educate, and train on having a calmer mind are outstanding. 🙌

And I am so grateful and lucky for our cooperation and your balanced and mindful approach to work.

Yesterday I listened to your Yoga Nidra session before falling asleep, wooooooooow I could addicted to it! Loved it! ❤️
Ketty Minissale | a Certified Nutrition Coach and co-founder of phygitalme.com
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