RECHARGE Online Yoga Course

By Aya Jokub
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Video/Text
Courses
11 Lessons
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Yoga Videos

Before starting

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Welcome

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Guide for Yogis

1st week

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1 Energy & Balance. Start your day

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2 Relax. Remove any tension

2nd week

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3 Balance. Discover your balance

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4 Relax. Release any tension in the upper body

3rd week

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5 Energy. Active morning session

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6 Relax. Create space in the upper body

4th week

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7 Energy. Balance your day

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8 Relax. Remove tension from the hips

Private Yoga Classes

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Private Yoga Classes

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About Aya Jokub

A Registered Yoga Teacher (RYT 200H) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

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