Transform Your Remote Work
From Chaos to Calm 

Online Tools

Online Activities

How Much CHAOS Do You Have in Your Life?

  • How often do you encounter distractions (especially digital ones) that prevent you from being productive?
    25 minutes - that's how long it takes to return to a task after being interrupted. (1)

  • How often do you feel overwhelmed by the volume of tasks, responsibilities, or information?
    69% of remote workers report increased overwhelm from digital tools. (2)

  • Do you sometimes feel like you're in the midst of total chaos and on the edge of overwork or burnout?
    53% of managers report feeling burned out at work. (3)

1 according to Gloria Mark, who studies digital distractions
2 by Forbes Advisor survey
3 as stated by Microsoft’s most recent global survey of workers across multiple industries and companies published in September 2022


with these 3 steps

1 Clarity

  • What?
  • Why?
  • How?
  • Learn More

  • Start by gaining clarity about your priorities, goals, and values.
  • Ask yourself "What" needs to be done, "Why" it's important, and "How" you'll achieve it.
  • Define your most important objectives to provide a sense of direction and purpose.
  • 2 External Distraction Management

  • Structure
  • Organization
  • Simplification
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    • Create a structured system for managing information and tasks.
    • Organize your digital and physical environment to reduce distractions.
    • Maintain simplicity at your digital workspace.

    3 Internal Distraction Management

  • Yoga
  • Meditation
  • Mindfulness
  • Learn More

    Cultivate calmness through practices such as yoga, meditation, and mindfulness.

    These are invaluable tools for reducing inner distractions and overwhelm, which are common challenges in the remote work environment. These practices can train the mind to stay focused and undistracted, giving you better control over your thoughts and mental state, also both can provide a relaxing and balancing effect.

    Calmer mind can help you:

    • increase productivity
    • improve your well-being
    • improve decision making
    • manage your time better
    • get more freedom and flexibility
    • create healthier habits and routines
    • create better work-life balance/harmony

    Take Action NOW

    Let's Talk

    Book a FREE CLARITY call with Aya Jokub to discuss your specific challenges related to your remote work.

    Learn more how online tools and online activities can help you reduce chaos, calm your mind, and improve your work-life balance. 

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