Transform Your Remote Work
From Chaos to Healthy Structured Success 

Find Out How

Online Tools

Online Activities

Why is Healthy Structure Important?

  • How often do you encounter distractions (especially digital ones) that prevent you from being productive?
    25 minutes - that's how long it takes to return to a task after being interrupted. (1)

  • How often do you feel overwhelmed by the volume of tasks, responsibilities, or information?
    69% of remote workers report increased overwhelm from digital tools. (2)

  • Do you sometimes feel like you're in the midst of total chaos and on the edge of overwork or burnout?
    53% of managers report feeling burned out at work. (3)

1 according to Gloria Mark, who studies digital distractions
2 by Forbes Advisor survey
3 as stated by Microsoft’s most recent global survey of workers across multiple industries and companies published in September 2022

The best solution to deal with chaos is to create a healthy structure.
A healthy structure is an organized, systematic, and well-balanced approach that promotes overall well-being.
It involves creating a framework that supports physical, mental, and emotional health.

  • Structure creates more productivity
  • Structure gives you more freedom and flexibility
  • Structure allows you to manage your time better
  • Structure helps create healthier habits and routines
  • Structure helps create better work-life balance/harmony

Online Products and Services

Online Tools

MANAGE YOUR EXTERNAL CHAOS

with automated Google Sheet templates 

Clarity

Planning

Organization

The most important thing is not the tool itself, but the SYSTEM. Especially when it comes to information, project and task management. In Google sheets, it's simply easier to understand the essence and learn how to create your own system and structure, but later you can adapt everything to any tool you like (e.g. Notion, ClickUp, etc.).

  • Get more clarity
  • Plan more efficiently your tasks and projects
  • Increase your productivity
  • Build new healthy habits and routines
  • Track your energy levels
 Learn more Soon
Online Activities

CALM YOUR INNER CHAOS

with yoga and meditation

Recharging

Balance

Relaxation

Yoga and meditation are invaluable tools for reducing inner distractions and overwhelm, which are common challenges in the remote work environment. Both practices can train the mind to stay focused and undistracted, giving you better control over your thoughts and mental state, also both can provide a relaxing and balancing effect.

Video and audio recordings for better convenience

Suitable for beginners

Practice wherever you want and whenever you need

Save your time with short sessions

 Learn more

What People Say About Productivity Consultations and Courses

I was impressed with the structure of the course

I recently had the opportunity to take Aya's Personal Organization course, which allowed me to revisit and deepen key concepts that have already made a significant impact on my life and continue to help me every day. I was impressed with the structure of the course, which seamlessly connected various areas to create a comprehensive understanding of personal organization. Aya did an exceptional job in making the course both informative and practical, allowing for easy implementation in daily life. I highly recommend this course to anyone seeking to improve their personal organization and I hope that it will reach and positively impact many more individuals in the future. 
Raul Rodrigues | CEO of DRUMAP.COM

Finally! I found productivity tips that work FOR ME!

I really enjoyed the one-on-one session with Aya. I found it super useful. First, I had to do my homework providing her with a description of the problems I face. Thus, when I got to the session she had the consultation tailored to my personal needs. During the session, I got a very clear idea of how it is going to work, which helped me have a clear vision of the process. The theory was very useful, however, the individual practical tips for my personal problems were golden! I finally see the light at the end of the tunnel and I really believe I can take over my life and have a real work-life balance! Thanks, Aya!
Aiste Tumaite | Customer Support Specialist

What People Say About Yoga Classes

Here I need to leave my honest feedback

I'm the perfect example of the person you described - always connected, digital information overload, running 5 projects at the same time, and instead of relaxing I'm watching more videos to get more information..

So the last thing I need is more productivity tips. And then... I don't like yoga. Not that I totally do not like it, I do sometimes, but it takes even more effort to do and when your batteries are drained, you just want to recharge.

And Aya was talking about this type of yoga, but my stubborn mind didn't let her help me.

One day I agreed to have an NSDR or Yoga Nidra session with Aya. I was in shock! 🫢

This is the best yoga version I ever experienced!

The most I like about it-you don't need to do anything! Ok, a bit of work with consciousness. But that's it!

And I can't stress enough how relaxing this session was. Just 10-15 minutes and I felt like I slept 8 hours.

As I'm an 'owl' person I had problems sleeping in the evenings, as my mind woke up from 23. Yoga Nidra sessions helped me to change these patterns. And I'm feeling much better as I have more sleep now. And the deep one.

When Aya offers a session of Yoga Nidra (or you can ask personal one) take it! You won't regret it.
Martin Jokub | 🤖 AI Master 🏢 Digital Business Architect 📊 Full-Stack Digital Marketer-Advisor

Wooooooooow, I could addicted to it! Loved it! ❤️

After so many months of working together, I can only say that your skills and capability to inspire, educate, and train on having a calmer mind are outstanding. 🙌

And I am so grateful and lucky for our cooperation and your balanced and mindful approach to work.

Yesterday I listened to your Yoga Nidra session before falling asleep, wooooooooow I could addicted to it! Loved it! ❤️
Ketty Minissale | a Certified Nutrition Coach and co-founder of phygitalme.com

Make Action NOW

1-on-1

Would you like personal attention for your productivity and well-being?

Book a free clarity call with Aya Jokub to discuss your specific productivity challenges.
Or book a private yoga class with Aya Jokub to improve your well-being.

 Book a Free 15min Clarity call
Book a personal Yoga class

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Join the healthy productive people community.

What? Newsletters about productivity, efficient planning, work-life balance and well-being
How often? Twice per month
Why? This can help you increase your productivity, reach your goals faster and improve well-being

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