Boost Your Healthy Productivity and Well-being 

Time and Energy Management for Digital Solopreneurs and Freelancers

Find Out How

Online Tools

Online Activities

Why is Time and Energy Management so Important?

Time Management

This usually includes learning skills like planning, organization, prioritization, goal-setting, etc.

The most important thing is not to have another productivity tool, but to create a time management system that works for you and that you can adapt it in any tool. 

Without time management, you will be distracted and it will be harder to achieve your goals.

Energy Management

This usually includes ability to manage your physical, mental, emotional, and spiritual energy sources.

First, it's important to discover where you loose energy, and secondly, it's crucial to learn habits and routines that are suitable for you and that help you relax and recharge.


Without energy, you will be tired and unable to implement your plan.


Time or Energy Management

Choose what you need most today and improve your healthy productivity and well-being. 


Save Your Time

Structured, clear, and practical. All templates and lessons are adapted for people who do not have lots of time.


Your Pace and Your Space

Connect from anywhere in the world and enjoy your online tools and activities.


One-on-One

If you want a personalized experience, you can book one-on-one online meeting. 

Online Tools

AUTOMATED TEMPLATES FOR TIME AND ENERGY MANAGEMENT

Clarity

Planning

Organization

Create your own Time and Energy Management System and Strategy

  • increase your productivity so you can achieve your goals faster
  • plan more efficiently your tasks and projects
  • learn the best methods of time management
  • learn how to prioritize and create an appropriate calendar structure
  • learn how to build new healthy habits and routine
  • improve your work-life balance
 Learn more Soon
Online Activities

ONLINE ACTIVITIES FOR ENERGY MANAGEMENT

Energy

Balance

Relaxation

Take Action and Manage your Energy Levels with  Different Activities

Online videos and audios of yoga, meditation, and more. Tailored only on 3 aspects: energy, balance and relaxation. 

Video and audio recordings for better convenience

Suitable for beginners

Practice wherever you want and whenever you need

Save your time with short sessions

 Learn more

What People Say About Productivity Consultations and Courses

I was impressed with the structure of the course

I recently had the opportunity to take Aya's Personal Organization course, which allowed me to revisit and deepen key concepts that have already made a significant impact on my life and continue to help me every day. I was impressed with the structure of the course, which seamlessly connected various areas to create a comprehensive understanding of personal organization. Aya did an exceptional job in making the course both informative and practical, allowing for easy implementation in daily life. I highly recommend this course to anyone seeking to improve their personal organization and I hope that it will reach and positively impact many more individuals in the future. 
Raul Rodrigues | CEO of DRUMAP.COM

Finally! I found productivity tips that work FOR ME!

I really enjoyed the one-on-one session with Aya. I found it super useful. First, I had to do my homework providing her with a description of the problems I face. Thus, when I got to the session she had the consultation tailored to my personal needs. During the session, I got a very clear idea of how it is going to work, which helped me have a clear vision of the process. The theory was very useful, however, the individual practical tips for my personal problems were golden! I finally see the light at the end of the tunnel and I really believe I can take over my life and have a real work-life balance! Thanks, Aya!
Aiste Tumaite | Customer Support Specialist

What People Say About Yoga Classes

Here I need to leave my honest feedback

I'm the perfect example of the person you described - always connected, digital information overload, running 5 projects at the same time, and instead of relaxing I'm watching more videos to get more information..

So the last thing I need is more productivity tips. And then... I don't like yoga. Not that I totally do not like it, I do sometimes, but it takes even more effort to do and when your batteries are drained, you just want to recharge.

And Aya was talking about this type of yoga, but my stubborn mind didn't let her help me.

One day I agreed to have an NSDR or Yoga Nidra session with Aya. I was in shock! 🫢

This is the best yoga version I ever experienced!

The most I like about it-you don't need to do anything! Ok, a bit of work with consciousness. But that's it!

And I can't stress enough how relaxing this session was. Just 10-15 minutes and I felt like I slept 8 hours.

As I'm an 'owl' person I had problems sleeping in the evenings, as my mind woke up from 23. Yoga Nidra sessions helped me to change these patterns. And I'm feeling much better as I have more sleep now. And the deep one.

When Aya offers a session of Yoga Nidra (or you can ask personal one) take it! You won't regret it.
Martin Jokub | 🤖 AI Master 🏢 Digital Business Architect 📊 Full-Stack Digital Marketer-Advisor

1-on-1

Would you like personal attention for your productivity and well-being?

Book a free clarity call with Aya Jokub to discuss your specific productivity challenges.
Or book a private yoga class with Aya Jokub to improve your well-being.

 Book a Free 15min Clarity call
Book a personal Yoga class

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What? Newsletters about productivity, efficient planning, work-life balance and well-being
How often? Twice per month
Why? This can help you increase your productivity, reach your goals faster and improve well-being

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