The 4C MethodCreate real human connection that powers performance, culture, and belonging.Performance isn’t just about what we do

The CCC MethodConnection with yourself, others, and purpose 1.CalmCalm = emotional regulation & presenceBuild self-awareness and regulate emotional

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Main Principles HealthEverything is aligned to improve well-being. SimplicitySimple, practical, short solutions to adapt to busy schedules. EfficiencyThe

A Calm Mind is the Foundation — NOT the Finish LineYour mind is always on.Your mind is constantly

16 min Yoga Nidra sessions by Aya Jokub 10 min Yoga Nidra sessions by Aya Jokub