The Secret of Improved Focus

without sacrificing health

Do you often feel drained, unfocused, and unable to get things done?

It might be related to these issues:


Poor time management, unrealistic deadlines, or trying to juggle too many tasks simultaneously can overwhelm and hinder your ability to concentrate.


Inadequate nutrition or dehydration can impact brain function and contribute to reduced focus and mental clarity.


A sedentary lifestyle or limited exercise can result in decreased blood flow to the brain, leading to diminished cognitive performance and difficulty maintaining focus.

Unleash Your Potential: Connecting Time and Energy Management 

By effectively managing our time and optimizing our energy levels, we can significantly enhance our ability to concentrate and perform at our best.

When time and energy management work hand in hand, we unlock the full potential of our focus. By aligning our tasks with our energy levels and using effective time management techniques, we create an environment where distractions are minimized, interruptions are controlled, and our attention is devoted to the task at hand. This synergy between time and energy management enables us to enter a state of flow, and our focus becomes laser-sharp. 

How good it would be

if you could manage your time and energy:

  • You would have more space in your head for new ideas.
  • You would be able to prioritize and really do only what is important to you.
  • You would be able to do all the tasks you had planned.
  • You would be able to avoid the afternoon slump.
  • You would be able to get explosive energy with the right food
  • You would be able to get rid of cravings
  • You would be able to move more and enjoy it.
  • You would be able to control your posture to achieve more energy and focus.
  • You would be able to use your breath to calm your mind.

Does it sound like utopia?
It is not. 

Let us invite you to join a

FREE 9-day challenge

9 Hacks to 

9-day challenge Structure and Topics

Once you join the challenge, you will gain access to the member's area, where you will find a new daily task related
to time planning, nutrition, or mindful movement.

🚶🏻1 DAY. Get Up. Get Going

Movement enhances neuroplasticity making it easier to absorb information and form long-term memories.

The Exercise: The first step is always the hardest. But as you move, the world moves. Let’s move.

⚪ 2 DAY. Get More Clarity

We accumulate a huge amount of information in our heads every day. It becomes a huge distraction, causing us to lose focus.

The Exercise: Create more space in your mind. You will learn how to effectively brain-dump tasks, dreams, or projects.

🍴 3 DAY. Nourish Your Energy

Prevent the afternoon slump by eating for a steady energy supply.

The Exercise: Quick lunch preparation. You will learn how to plate split for optimal energy.

🧘🏻 4 DAY. Sit Upright, Strong, and Relaxed

Improve your posture—enhance your focus.

The Exercise: 10 min. functional yoga to sit upright, strong, and relaxed. Beginner friendly—pinky promise.

⏳ 5 DAY. Find Freedom Through Prioritization

Prioritization is one of the most important planning tools. It helps to focus on what is important and achieve results.

The Exercise: Prioritize your full scope of work. Learn prioritization techniques and methods to work on the right things first.

🍴 6 DAY. Eat Real Food

Minimize fatigue and get explosive energy with the right food.

The Exercise: Fuel yourself right! Reduce processed food by at least 50%—you will learn how.

🫁 7 DAY. Focus through your lungs

Calm deep breathing creates a calm clear mind.

The Exercise: Breathe light to breathe right—We show you how to breathe for more focus.

✅ 8 DAY. Just one effective to-do list

Having a well-prepared to-do list enhances your ability to accomplish goals.

The Exercise: Create the ultimate to-do list. Receive rules and guidelines to achieve results faster.

🍴 9 DAY. Your Yummy Mindful Eating Moment

Want to boost focus and indulge in some sweets? Now is the moment!

The Exercise: Mindful eating meditation. Only so much—you need dark chocolate for this one.

What You'll Get During The Challenge

  • Effective Planning

  • Nutrition

  • Mindful Movement

You will receive three exercises designed to declutter your mind, facilitate better prioritization, and enable the creation of an efficient and easily executable to-do list. These tasks aim to enhance your focus and productivity significantly.

About Us

When three experts from different fields meet, great things happen!

Aya Jokub

A Healthy Productivity Coach

I've been working in marketing and project management for the last 10 years. I always enjoyed planning and organizing all sorts of things in my life and found that time management was a natural skill for me.

Also, as a yoga teacher, I delved a lot into energy management. From my own experience, I understood that time and energy management are both significant if you want to improve your productivity.

Now, I help entrepreneurs, solopreneurs, and freelancers improve their healthy productivity and well-being by teaching them efficient time and energy management.

Markus Kneissl

A Yoga Teacher and Movement Coach

I'm Markus, a project manager turned yoga teacher and movement coach. My obsession is to optimize things for functionality - including body and mind.

Through a fusion of movement and mindfulness, I help people develop a strong, flexible and agile body while building their self-esteem.

My practice has helped me and others optimize health and fitness holistically.

Ketty Minissale

A Certified Nutrition Coach

I am Ketty, a certified nutrition coach.
I’ve always been obsessed with food and all things that give me more energy and help me to feel at my best.
In my nutrition practice I combine intuitive and mindful eating with several aspects of natural bio-hacking.

My higher purpose is to optimize our wellbeing in a sustainable way which is aligned with the health of our planet. Because there is no healthy “me” in an unhealthy environment.


Take your focus to the next level!
 Join us on a FREE 9-day challenge 
9 Hacks to BOOST Focus

The challenge will start soon. Sign up to get notified!


Get It Done